How to Remove Old Waste from Colon?
- Eat a high-fiber diet to promote regular bowel movements.
- Drink plenty of water to help flush toxins out of your system.
- Consider using a natural colon cleanse supplement, such as magnesium citrate or enemas.
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وڪرو صلاحڪار : مسز لوسي | وڪرو صلاحڪار : مسٽر مارڪ |
