How to empty bowels
Emptying your bowels regularly is important for maintaining good digestive health. Some tips to help you empty your bowels include: – Eating a high-fiber diet – Drinking plenty of water – Exercising regularly – Relaxing and taking your time when using the bathroom
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وڪرو صلاحڪار : مسز لوسي | وڪرو صلاحڪار : مسٽر مارڪ |
