How to Detox the Gut?
Cropped shot of a young woman suffering from stomach cramps in her bedroom
- Start with a healthy whole food diet that includes plenty of fiber and water.
- Eliminate processed foods, sugar, and alcohol.
- Consider taking probiotics or digestive enzymes to support gut health.
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وڪرو صلاحڪار : مسز لوسي | وڪرو صلاحڪار : مسٽر مارڪ |
