How to Clean out Upper Intestines?
- Eat plenty of high-fiber foods like fruits, vegetables, and whole grains.
- Stay hydrated by drinking plenty of water and herbal teas.
- Consider a gentle upper intestinal cleanse like a saltwater flush.
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وڪرو صلاحڪار : مسز لوسي | وڪرو صلاحڪار : مسٽر مارڪ |
