What Foods Clean Out Your Colon?
Foods like fruits, vegetables, whole grains, and legumes are rich in fiber and essential nutrients that promote healthy bowel movements. Some of the best foods to incorporate into your diet include apples, berries, broccoli, spinach, beans, lentils, and whole-grain bread.
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وڪرو صلاحڪار : مسز لوسي | وڪرو صلاحڪار : مسٽر مارڪ |
