How to Empty Your Intestines?
- Drink plenty of water and eat fiber-rich foods such as fruits, vegetables, and whole grains.
- Avoid processed foods, alcohol, and caffeine.
- Exercise regularly to improve digestion and stimulate bowel movements.
 | |
البيع عن الابن: السيدة لوسي | مستشار البيع : السيد مارك |
