How to Empty Your Intestines?
- Drink plenty of water and eat fiber-rich foods such as fruits, vegetables, and whole grains.
- Avoid processed foods, alcohol, and caffeine.
- Exercise regularly to improve digestion and stimulate bowel movements.
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وڪرو صلاحڪار : مسز لوسي | وڪرو صلاحڪار : مسٽر مارڪ |
