How to Clean Out My Intestines?
- Drink plenty of water to stay hydrated and promote bowel movements.
- Eat a high-fiber diet to help food move through your intestines smoothly.
- Exercise regularly to improve bowel function.
- Consider using a natural laxative or digestive aid, such as psyllium husk or probiotics.
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وڪرو صلاحڪار : مسز لوسي | وڪرو صلاحڪار : مسٽر مارڪ |
