How to purge your colon?
Colon hydrotherapy is one way to purge your colon, but there are other methods you can try at home:
- Increase your fiber intake to help move waste through your system
- Avoid constipating foods like dairy and red meat
- Stay hydrated to keep your stools soft
- Consider taking herbal laxatives or using an enema kit
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وڪرو صلاحڪار : مسز لوسي | وڪرو صلاحڪار : مسٽر مارڪ |
